Instead of taking caffeine to more awake and being able to endure insomnia and neurological disorders, you can run and wear Plan For The Day Coffee Jogging And Running Wine Shirt to enhance the sharpness of your brain. Many people cannot start the day if a cup of coffee is lacking. But new research suggests that morning exercise (e.g. jogging) would be a better alternative, especially for those who want to avoid caffeine side effects. According to a study published March 12/2019 in Nature Science magazine, about 20 minutes of quick walking with the treadmill can help strengthen the concentration and alertness of the brain equivalent to the daily drinking of coffee.
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Researchers from the University of Western and British Columbia surveyed 59 people in the age of 18 to 40, half of them regularly drinking coffee. The survey examiners the ability to quickly process and memorize information in 3 different conditions: After 20 light runs or quick walks on the treadmill, after using a regular coffee and after all 2 things. Researchers discovered, both jogging and coffee improved the exact level of survey participants by about 20% whether they frequently use caffeine. This study is very meaningful to people who drink too much coffee to maintain concentration. They tend to suffer the unwanted effects of caffeine on the body and the brain.
Studies have shown that exercising can also reduce the side effects of caffeine. Mobility helps prevent mental disorders and other symptoms when you take too much caffeine. Those who do not take coffee, 20 minutes of aerobic exercise, running can effectively reduce symptoms of fatigue, a faint and lack of concentration equivalent as for those who take regular coffee.
Another study done at the University of Georgia in Athens also showed that walking at low to moderate intensity for 10 minutes would help our minds be sober and more sensitive than consuming 50mg of caffeine, equivalent to half a cup of coffee. Previous studies show that caffeine can be addictive and the side effects can get worse when you take regular coffee, while running, exercising, there are virtually no side effects that are left to health. Although these are promising evidence that you can exercise to enhance alertness, concentrate instead of drinking coffee. But still need more research to find the intensity, the frequency of practice is appropriate to have the highest efficiency with the brain.
The best evidence currently available shows that exercise brings changes in brain neurotransmitters, which have an energy-enhancing role. According to the American Fitness Council in San Diego, walking also helps to increase blood circulation, providing additional oxygen and nutrients to the brain and muscles. Moreover, you’ll become more awake to work. These are great benefits that running, exercising can give you, and the cup of coffee on the contrary. Many scientific studies have also demonstrated, walking is the top choice for improving both physical and mental health every day. In addition, you can read books every morning, enhance the recording, make sure to have a healthy breakfast to get more energy for a new day. You also buy this Plan For The Day Coffee Jogging And Running Wine Shirt with more style and color at Teechip, order here: https://teechip.com/plan-for-the-day-coffee-jogging-and-running-wine